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FOCUS ON PREVENTIVE CARE
 
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Many factors affect your health. Some are uncontrolable, but you can make changes to your lifestyle. By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases. For example:

  • See your doctor for regular screenings , not just when you are sick
  • Maintain a healthy weight
  • Eat a variety of healthy foods, and limit calories and saturated fat
  • Be physically active
  • Control your blood pressure and cholesterol
  • Quit smoking
  • Protect yourself from too much sun
 


 

 Contact us for an Appointment Online or by Phone

 

 

Blakely

229.723.2660

 

Thomasville

229.227.5510

 

Bainbridge
229.416.4421

Midwifery
229.226.8800

 

Quitman

229.263-4531 

 

 

 

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